Real Food. Real Results.
I believe that we are what we eat, think and drink. Simply put, to obtain long term successful health there must be a lifestyle that is realistic, offers tasty food options and most importantly, can be maintained for a lifetime. Where good health is involved, there are no quick fixes, magic pills, counting calories or dreary restrictive food menus…. because real life involves real food and real living.
I graduated with honours with from the Institute of Holistic Nutrition in 2012 and I am registered and certified as a holistic nutritionist through the Certified Nutritional Practitioners of Canada (CNP).My focus has been primarily on the health and well being of children. Having 3 teenagers involved in various sports from karate, hockey, figure skating to track, I understand the challenges of providing tasty and yet nutritious meals and snacks that your family will embrace for the long run.When I am not working, or at a rink watching my kids partake in sports, I can be found at our local dojo kickboxing, at the Balmy Beach Club working out or enjoying a walk
I will take a look through your fridge and pantry offering advice on healthier food options-(if needed) and alternative product suggestions keeping in mind your budget and long term goals.
After reviewing and analyzing your present diet, I will provide simple, tasty and healthy meal ideas and programs or full menu planning depending on your health concerns and budget- it is up to you and where you are in your personal nutrition journey. I will also gladly do in-home consultations, if it's more convenient for you.
I offer two informative and fun meetings- one with parents and the other with the players. Topics to include meal timing, food suggestions before during and after a game to help enhance performance and healthy snack ideas to increase stamina, supplementation( for older players).Included is a team package for each player with tips, resources and recipes as discussed.